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Agnes Davis, President and CEO 917-902-3184
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Welcome
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swim swim swim I SAY
has a new location just minutes away from Manhattan and steps away from several trains and buses!

New Address:
Hostos Community College
450 Grand Concourse
149th Street and Grand Concourse

Click here for more details

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Spring Session

Sign up now
Spring Session Starts April 26th

  • We teach tots, children and adults the art of swimming

  • Private STROKE CORRECTION Sessions available

  • ONLY swimming company with a FEAR of WATER to LOVING the WATER ©™ Swimming Curriculum (READ MORE)

  • FIRST AND ONLY swimming company contracted 4 consecutive years to teach swimming to the student body of P.S. 125- Ralph Bunche School, Harlem, NYC

  • Taught Columbia Secondary School for Math, Science, and Engineering, Harlem, NYC

  • Experienced in working with Special Needs Children

  • Home Swim Instruction available for all levels and ages - please call for details

  • Pool Parties available at home pools - please call for details

Agnes was recently interviewed on a
4 New York segment called Positively Black
4 New York

Footage from swim swim swim I SAY
was also used in a
Diane Sawyer - World News Tonight interview

This months healthy tip is
DRINK YOUR WATER!!!!
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Agnes Water

Water is our best "life" friend and a caloric free drink. Last month, the First Lady of our country, Mrs. Obama, stopped by the New York area to promote the importance of water and how we need to incorporate more water into our everyday lives. She wants to really stress the importance of adding more water and less sugary drinks to our daily intake.

One of the greatest forms of exercising is performed in water - SWIMMING. Not only is this sport a great full body workout, it puts NO stress on your joints. Water creates a buoyancy for the human body to exercise in. So with NO pressure on any of our joints, we are allowed to move freely and possibly move parts of our body that have not been used in years. You might get a little sore, but that is not because of the pressure; muscles that you haven’t used in years are getting excited to join back in the race to keep you healthy.

The biggest muscle that will be happy about your swimming exercise is your HEART. The heart is a very important muscle helping the entire body to function properly. So treat your heart nicely by exercising it regularly to aid in the prevention of heart disease. Swimming will help you to walk longer and better, tone up your muscles, increase your flexibility. And believe it or not, you will just start eating better!

Facts about Water

  • About 60% of your body is made up of water
  • Water helps maintain a healthy body weight by increasing your metabolism and regulating your appetite
  • Water flushes out the waste in your body, and aids in digestion
  • Water naturally moisturizes your skin from the inside out.
    The daily recommended amount of water is 8 eight oz. cups per day. Foods do provide us with some water but it depends on how the foods are prepared.
  • Water is also a GREAT aid to exercising
So the next time you to go to pick up a sugary drink to quench your thirst, have a glass or bottle of water and help make a healthier you!

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swim swim swim I SAY in the news
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Black Enterprise
Amsterdam News
DNA_info
Daily Beast
Baby Show
Black Enterprise
blogtalk This is an interview Agnes did for blogtalk radio. She begins at 92:45
ABC 7 news clip with Agnes and Olympian Cullen Jones.
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swim swim swim I SAY TV

swim swim swim I SAY Promo Video

Black Enterprise

Water Safety Skills Video

Special Needs Kids Video

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Discounts
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  • Family package discount - use the code ADDFAM
  • 10% OFF ALL GROUP LESSONS IF YOU PAY ON-LINE
    The first 10 students to sign up receive a free swim swim swim I SAY T-shirt or you can purchase one for $10
t-shirts
Order your t-shirt today!
Available in Children's Ladie's and Men's sizes
Only $10.00 plus $4.00 shipping and handling
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