DO YOU REALLY KNOW HOW TO READ
THOSE LABELS ON YOUR FOOD?
No matter how you answer this question, for the first time in 2 decades, the FDA, is recommending a change to the nutritional labels on the back of our food. They are hoping that this change will add insight with how Americans consume their food, reflect how much we consume and understand what’s in the food.
One fact is very clear — most consumers have no idea what they are looking for when reading a label, or, what most of the ingredients listed really mean.
Also, don't forget that exercise and eating well go hand in hand.